This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects. You'll find thousands of foods and their calorie values in the calorie charts on calories.info.

Understanding the Context

Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list. The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day". Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity. Enter your details in the calculator below to see how many calories you need daily to maintain or lose weight.

Key Insights

The calculator is based on the Mifflin-St. Jeor equation, and can estimate your... Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices. Calculate the number of calories you need a day to maintain your weight.

Final Thoughts

Free calorie database covering 500+ foods, mostly sourced from USDA FoodData Central. Look up calories, protein, carbs, and fat instantly. No signup required. The Times of India on MSN: From roti to bhatura: 14 popular Indian breads and their calorie count A wholesome meal depends on the balance of carbohydrates, protein, fibre and healthy fats, along with portion sizes and overall eating habits. Knowing the calorie content of your favourite breads ...